Author Archive: Jim Hayes

Why You Should Read More Travel Blogs


We all love traveling to different places at one time or the other. It is one of the best things you can do during your free time. You will have an experience of your lifetime. Whenever you travel, you will meet new people and get to know more about each other. You also get the opportunity to view beautiful scenery in the different places you visit.

Set aside some free time when you can visit some of these beautiful places. Settling for the ideal destination may not be that easy for many. Some blogs and magazines can guide you in picking the best. You should read them more so that you settle for the best destination. How about you read beautiful world tour to understand why traveling can benefit your health.

You need to choose the best travel blog that will guide you in the best way possible. One thing you should consider is the contents of that blog or magazine. Make sure they post accurate and informative content regarding travel. They should have all the information on different hotels, travel destinations and also their pricing. Reading travel blogs can benefit you in so many ways which include:

Choosing a Destination

One reason why you need to read travel blogs and magazinesblogging more is because they will help you settle for the best destination. It might be your first time going on a holiday, and you might find it hard choosing a place you consider the best for your vacation. Well, these blogs have listed some of the best places to visit in different parts of the continent. You will have a variety of options to pick when you make good use of them.

Helps in Budgeting

You will also budget for your trip in the best way possible after reading these travel blogs. Most of them have listed the amount you may incur in your trip which helps you plan your finances. You will have a breakdown of how much you will have to pay for accommodation, transport and also visiting different sites.

Travel Information

You will get the kind of information you need for your travel from these magazines. Most of them will give different reasons why you need to visit a particular place. This helps you know what to expect from your trip. You will have an easy time as you go for your holiday with the right information.

VitalSleep Stop Snoring Mouthpiece

If you snore in your sleep and you would like to stop the embarrassment, then VitalSleep Stop Snoring Mouthpiece is what you require. This is a patented and FDA-cleared anti-snoring mouthpiece which can be the answer to your snoring nightmare. It is an easy to use, comfortable to wear and an adjustable anti-snoring mouthpiece designed just to fit your snoring need.

How does VitalSleep Stop Snoring Mouthpiece work?

VitalSleep works on an adjustable sliding mechanism which allows you to achieve the best results by using the mini hex key to adjust the mouthpiece. By turning both the right and left hex screws, you will be adjusting the forward position of the lower half which positions your jaw hence opening the airway.

This works by moving the base of your tongue out of the way for your airway to open. This means that your tongue cannot block your airway, so you will not experience any restricted breathing. Sleeping without any breathing restriction means that you will sleep well without snoring.

Benefits of stop snoring mouthpiece

Using this anti snoring mouthpiece from VitalSleep has a couple of benefits to you. Take a look at how you can benefit from using it, both in your sleep and the entire quality of life.

  • Throughout the night, you can enjoy free flow of air in your lungs. Since the tongue is positioned in a way to open your airway, air will flow freely in and out of your lungs with no restrictions.
  • Quality and restorative sleep is something you can testify with the use of this device. This translates to a healthy and productive life since you are having a good sleep at night.
  • You will sleep without interrupting your partner’s sleep. This means that both of you will have a good and quality sleep.
  • You wake up to a brighter day. After having a quality sleep at night, you woke up alert and focused on starting the day well.
  • Stop snoring mouthpiece can improve your general well-being. It gives you quality sleep which can be associated with improved memory, concentration, focus, creativity and physical coordination.
  • Restorative sleep has also been associated with maintaining a healthy weight, increased energy levels, and enhanced metabolism. This can also be associated with an extended lifespan. The worth of using a stop snoring mouthpiece is amazingly incredible since you enjoy all these benefits for simply using it!

Negative points about stop snoring mouthpiece

Looking at the mouthpiece, honestly, I find it hard to spot a negative point about. I feel that if I gave more than one negative point, then I would be forcing the disadvantages to it. One thing though, I just feel that they would charge the mouthpiece a bit lower price. $59.59 seems to be a bit high, but the good news is that you can save some dollars by buying two pieces instead of one.

What Is Garcinia Cambogia?


Garcinia cambogia is an extract from a certain native fruit to India and South East Asia known as malaban tamarind. This fruit looks like a small green pumpkin and people have used it for Asian dishes because of its sour flavor. Apart from using it as a souring agent, some people have used it to correct bowel problems, as a food preservation, coloring agent, curing agent, and for prevention or expulsion of excess gas formed in the gastrointestinal tract. For many people, Garcinia cambogia is mostly known to them for weight loss, as it contains an active ingredient, hydroxycitric acid, (HCA) which helps in losing weight.

How does Garcinia Cambogia work?

Majorly, Garcinia Cambogia is known to help lose weight in two major ways. Through blocking the enzyme responsible for the conversion of sugar and carbs into fats and suppression of appetite. The HCA works by blocking an enzyme in the liver known as citrate lyase which is responsible for fat formation in the body. This way, instead of fat cells storing fats, they direct the carbs and sugar to energy stores where they are burned off. Since the body will be processing less fat with less stress, your body will also have less of cortisol which is known for belly fat formation, and hence you will not have fat accumulating in your tummy.

Benefits of Garcinia cambogia

Fights diabetics

It may be of benefit for diabetes patients particularly type 2. Taking Garcinia cambogia enables your body to use glucose. This is the sugar that your cells require for energy. Therefore this lowers insulin levels according to a study carried out on mice. This property makes it beneficial for diabetes patients. It is important that the patient remembers that taking this extract together with another medication for controlling blood sugar, may take your glucose to very low levels which could be dangerous.

Cholestrol levels

Garcinia cambogia can also be used to improve your cholesterol levels. It does this by lowering LDL and triglycerides and boosting the levels of the good’ cholesterol, (HDL). It is, however, advisable for patients not to take this extract if they are on another prescription for improving cholesterol levels.


Adds sour flavor to food, can be used for food coloring and preservation too.

Possible side effects of taking garcinia Cambogia

  • Some people have reported headaches, stomach upsets, diarrhea, dizziness, and dry mouth as some of the things they have experienced after taking a particular brand of this extract.
  • Skin rash that comes after some few days of using it, which have also been linked to the same brand.
  •  Fatty stools have been experienced by some people who feel that even if there is no medical attention needed, it is uncomfortable for them.
  • Sleepless nights for other people which can be associated with the body having a lot of energy. The body produces a lot of energy from the fat breakdown and so sleeping naturally for the body becomes an issue. The solution to this is exercising so that the body can use the excess energy.